300 Hour Yoga Teacher Training Course in Nepal (RYS - 300)

The yoga teacher training course of 300 Hours is intermediate and can be joined only by experienced practitioners who want to deepen their knowledge and practice in yoga.

COURSE DETAIL
  • Duration: 28 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Vinyasa-Ashtanga
  • Date: 1st - 28th of every month
COURSE FEES
  • (Shared Room) USD 1300
  • (Private Room) USD 1500
Book Your Seat Now

300 Hour Yoga TTC

Ashtanga Vinyasa and Vinyasa Yoga

28 Days Advanced Yoga in Nepal


The 300 Hours Yoga Teacher Training in Nepal by Pokhara Yoga Studio is a certified course by Yoga Alliance. It is an intermediate-level transforming course which is carefully designed for those who want to uplift their level of knowledge and learning.

This might be a life-altering experience for you, also gives you a chance to dive deeper into the vast ocean of yoga. The teaching is done by professional teachers and yoga experts. Every teacher makes sure to offer you personalized feedback and provide proper attention.

Take your experience to a whole new level in the heart of Nepal

Whatever you gained during your last journey of Yoga, i.e. in 200 Hours Yoga Teacher Training Course is now taken to a new advanced level with the yoga course of 300 Hours. This also simplifies that the eligibility to join the course is that you need prior experience or knowledge to join this Intermediate course. There might be some doubts left in your mind when you completed your Beginners level learning, so, to resolve them, we have introduced the 300 Hours Yoga Teacher Training in Pokhara.

When you completed the 200 Hours Yoga TTC from a yoga alliance registered school then you become ready to dive deeper with the 300 Hours Yoga Course. The course offers an extraordinary depth to your teaching and helps you in conducting the class with more confidence than before, opening a plethora of opportunities for you.

Get ready to catch the opportunity of making your learning more powerful with the Intermediate Yoga Course by Pokhara Yoga Studio.

Yoga Style - 300 Hours Yoga Teacher Training Course in Pokhara

The 300 Hours Yoga TTC in Pokhara ensure that you learn Ashtanga and Vinyasa Style making a strong foundation for your personal and professional practice. The style is unique and makes your practice more rigorous and beneficial than before. You will learn to synchronize your breath with each movement. Moreover, what you learn in the advanced practice of yoga includes advanced asana practice, pranayama, yoga philosophy, anatomy and physiology, and others.

Certification

Pokhara Yoga Studio is registered with Yoga Alliance, USA. We follow the curriculum, syllabus and schedule as decided and designed by the Yoga Alliance. When you complete any of the given yoga teacher training programs with us then you get awarded the accredited certificate of Yoga Alliance. The successful submission of assignments and passing the results during the 28 days of the 300 Hours Yoga Teacher Training Course in Nepal makes you eligible to register as an RYT 300 or 300 Hours Registered Yoga Teacher. It is one of the innovative and transformational courses for trainees that shapes your teaching skills, personal practice, and knowledge to a new level.

Highlights of the 200 Hours Yoga TTC

What's included

What's not included

Daily schedule

  • Time Activity
  • 6:00am – 7:30am The day begins with classic Hatha Yoga
  • 7:45am – 8:45am Pranayama, kriya and mantra chanting class
  • 9:00am – 9:30am It's time for breakfast to get some energy
  • 10:30am – 11:30am Alignment & adjustment / teaching methodology
  • 12:00pm – 1:00pm Study of Human body structure on yoga practice
  • 1:15pm – 1:45pm Lunch break and rest time
  • 3:00pm – 4:00pm After break, back in the shala with Yoga philosophy class
  • 4:15pm – 5:45pm Dynamic ashtanga vinyasa yoga class
  • 6:00pm – 7:00pm Meditation practice to achieve the stillness of Mind
  • 7:15pm – 7:45pm Dinner Together

Upcoming Events

  • 01 to 28 Jan 2023

  • USD 1300 (Shared Room)

    USD 1500 (Private Room)

  • Book Now
  • 01 to 28 Feb 2023

  • USD 1300 (Shared Room)

    USD 1500 (Private Room)

  • Book Now
  • 01 to 28 Mar 2023

  • USD 1300 (Shared Room)

    USD 1500 (Private Room)

  • Book Now
  • 01 to 28 Apr 2023

  • USD 1300 (Shared Room)

    USD 1500 (Private Room)

  • Book Now
  • 01 to 28 May 2023

  • USD 1300 (Shared Room)

    USD 1500 (Private Room)

  • Book Now
  • 01 to 28 June 2023

  • USD 1300 (Shared Room)

    USD 1500 (Private Room)

  • Book Now
  • 01 to 28 July 2023

  • USD 1300 (Shared Room)

    USD 1500 (Private Room)

  • Book Now

Food and Accommodation

Pokhara Yoga Studio in Pokhara city of Nepal is a yoga school with ravishing scenery and views. It will no doubt attracts you to its beauty. We are here to offer you various yoga teacher training courses and programs to let you start your career in yoga and spirituality.

When choosing a yoga school, one thing that most of the students keep on their priority list is Food & Accommodation offered by that particular institute.

They are correct in fixing their priorities. Food and Stay at Pokhara Yoga Studio are even our priorities too. This is the reason we don't make any compromise in this.

Know More

Course Syllabus

Vinyasa Yoga Flow

  • Standing yoga asanas
  • Seated vinyasa sequences
  • Seated posterior stretch sequences
  • One leg yoga sequences
  • The supine asanas
  • The bow pose asanas
  • The triangle pose asanas
  • The inverted posture asanas
  • Meditative pose asanas

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observing, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ashtanga Yoga

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C, and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A, B, C, and D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A, B, C, and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A, B, and C
  • Marichyasana A, B, C, and D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A and B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A and B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yoga mudra
  • Uplutih
  • Savasana

Pranayama and Shatkarma

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi and Chandra – Bhedi Sheetali and Sheetkari
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Philosophy

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of the mind and its functions
  • The daily schedule of a yoga student
  • Principles of 5 basic elements and the 10 senses
  • Yama and niyama
  • Asana, pranayama and pratyahara, dharana, dhyana, samadhi
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, rajas, and tamas (triguna)
  • Introduction to chakras and their functions
  • 3 doshas
  • 4 padas of yoga sutras
  • Lives of yogis (inspiring stories)
  • Diet and nutrition for a yogi

Yoga Anatomy

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organ bodily system
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements
PREREQUISITES

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

RULES FOR STUDENTS

Smoking and alcohol are strictly prohibited in school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make disciplined, respect teachers, and follow all rules. Always be on the time, if you are late means will not be permitted to join the class.

Clear your books of account before departure from Pokhara Yoga Studio. Before departure return your books, maps, or any goods which you borrowed. Pokhara Yoga Studio provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled programs of Pokhara Yoga Studio.

REFUND POLICY

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded for cancellation. There is no charge for course cancellation.