500 Hour Yoga Teacher Training Course in Nepal (RYS - 500)

500 Hours Yoga TTC is a Beginner level course which can be joined by aspirants who are just starting their practice in yoga and wish to make a professional career in it.

COURSE DETAIL
  • Duration: 8 Weeks
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Vinyasa-Ashtanga
  • Date: 1st of every month
COURSE FEES
  • (Shared Room) USD 2200
  • (Private Room) USD 2600
Book Your Seat Now

500 Hour Yoga TTC

Ashtanga Vinyasa and Vinyasa Yoga

Teacher Training Course

Are you looking for a professional-level yoga course? Do you want to be a confident and certified yoga teacher who can teach globally? Are you serious about knowing the real yoga practice? Curious about Yoga? Searching for a life-transforming training program? If your answer is YES in all the above cases, then surely you are at the right place. The 500 Hours Yoga Teacher Training Course in Pokhara, Nepal is for the one who applies yes to every question asked.

Pokhara Yoga Studio is a registered yoga school in the city of Pokhara in Nepal opening your way to being a confident yoga teacher. Yoga Seekers from every different part of the world having different traditions & styles are welcome to join Pokhara Yoga Studio's Advance Yoga Teacher Training Course of 500 Hours in Nepal. If you are enough dedicated to deepening your pre-existing knowledge and learning about yoga and yoga philosophy, then certainly this is the course suitable highly for you.



The 500 Hours Yoga Teacher Training Course in Nepal is conducted by Pokhara Yoga Studio. Set in an ideal environment with a peaceful aura; our yoga school is offering various yoga courses making the place, one of the top destinations in Nepal. We are dedicated to offering you a life-changing experience, embodying the yoga philosophy, practical sessions and various theory classes. The style followed by us in our teachings is Vinyasa and Ashtanga. If you are serious about learning the core of yoga on an inspiring journey with like-minded people, then surely Pokhara Yoga Studio's 500 Hours Yoga TTC in Nepal is a must-join course for you.

What Will You Learn in the 500 Hours Yoga Teacher Training Course?

The 500 Hours Yoga Teacher Training Course contains the topic with deep learning and insight. You will get to learn each aspect from the basic to the deep core. The course of 500 Hours YTTC contains important topics of yoga, i.e. Yoga Asanas, Yoga Detox, Yoga Philosophy, Yoga Physiology & Anatomy, Pranayama (Breathing Science), Meditation, In-depth understanding, Patanjali Yoga Sutras, Teaching Methodology, and other important elements of yoga. The 500 Hours Yoga TTC style is completely based on Ashtanga and Vinyasa. You will learn to practice each asana with the breath movements correctly and properly.

The overall journey will completely be life-changing for you as you get to know some amazing and well-prepared yoga and meditation aspects.

Eligibility

Though the course is of advanced level yet you can join it from the beginner's level. The 500 Hours Yoga Teacher Training Course is the combination of two different yoga courses of varying levels, i.e. 200 Hour Yoga Teacher Training Course & 500 Hours Yoga Teacher Training Course. You can join it from the level of 200 Hours which is the Beginner's level and continue it up to the 300 Hours Yoga TTC. Also, if you have done the 200 Hours Yoga TTC before then also you can join the course. Simply, Beginner and Advanced level practitioners are eligible to join the course and take their knowledge to the deepest level.

Yoga Alliance Certification

When you completed the 500 Hours Yoga Course with Pokhara Yoga Studio, you received your certificate which is registered with Yoga Alliance, USA. The certificate claims that you successfully pass the 8 weeks training of yoga by matching the standards and guidelines set by Yoga Alliance. After this, you are eligible to register yourself as an RYT-500 or 500 Hours Registered Yoga Teacher. This then allows you to start your professional career in the divine world of yoga.

Highlights of the 500 Hours Yoga TTC

What's included

What's not included

Daily schedule

  • Time Activity
  • 6:00am – 7:30am The day begins with classic Hatha Yoga
  • 7:45am – 8:45am Pranayama, kriya and mantra chanting class
  • 9:00am – 9:30am It's time for breakfast to get some energy
  • 10:30am – 11:30am Alignment & adjustment / teaching methodology
  • 12:00pm – 1:00pm Study of Human body structure on yoga practice
  • 1:15pm – 1:45pm Lunch break and rest time
  • 3:00pm – 4:00pm After break, back in the shala with Yoga philosophy class
  • 4:15pm – 5:45pm Dynamic ashtanga vinyasa yoga class
  • 6:00pm – 7:00pm Meditation practice to achieve the stillness of Mind
  • 7:15pm – 7:45pm Dinner Together

Upcoming Events

  • 01 Jan 2023

  • USD 2200 (Shared Room)

    USD 2600 (Private Room)

  • Book Now
  • 01 Feb 2023

  • USD 2200 (Shared Room)

    USD 2600 (Private Room)

  • Book Now
  • 01 Mar 2023

  • USD 2200 (Shared Room)

    USD 2600 (Private Room)

  • Book Now
  • 01 Apr 2023

  • USD 2200 (Shared Room)

    USD 2600 (Private Room)

  • Book Now
  • 01 May 2023

  • USD 2200 (Shared Room)

    USD 2600 (Private Room)

  • Book Now
  • 01 June 2023

  • USD 2200 (Shared Room)

    USD 2600 (Private Room)

  • Book Now
  • 01 July 2023

  • USD 2200 (Shared Room)

    USD 2600 (Private Room)

  • Book Now

Food and Accommodation

Pokhara Yoga Studio in Pokhara city of Nepal is a yoga school with ravishing scenery and views. It will no doubt attracts you to its beauty. We are here to offer you various yoga teacher training courses and programs to let you start your career in yoga and spirituality.

When choosing a yoga school, one thing that most of the students keep on their priority list is Food & Accommodation offered by that particular institute.

They are correct in fixing their priorities. Food and Stay at Pokhara Yoga Studio are even our priorities too. This is the reason we don't make any compromise in this.

Know More

Course Syllabus

Vinyasa Yoga Flow

  • Standing yoga asanas
  • Seated vinyasa sequences
  • Seated posterior stretch sequences
  • One leg yoga sequences
  • The supine asanas
  • The bow pose asanas
  • The triangle pose asanas
  • The inverted posture asanas
  • Meditative pose asanas

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observing, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ashtanga Yoga

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C, and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A, B, C, and D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A, B, C, and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A, B, and C
  • Marichyasana A, B, C, and D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A and B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A and B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yoga mudra
  • Uplutih
  • Savasana

Pranayama and Shatkarma

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi and Chandra – Bhedi Sheetali and Sheetkari
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Philosophy

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of the mind and its functions
  • The daily schedule of a yoga student
  • Principles of 5 basic elements and the 10 senses
  • Yama and niyama
  • Asana, pranayama and pratyahara, dharana, dhyana, samadhi
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, rajas, and tamas (triguna)
  • Introduction to chakras and their functions
  • 3 doshas
  • 4 padas of yoga sutras
  • Lives of yogis (inspiring stories)
  • Diet and nutrition for a yogi

Yoga Anatomy

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organ bodily system
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements
PREREQUISITES

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

RULES FOR STUDENTS

Smoking and alcohol are strictly prohibited in school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make disciplined, respect teachers, and follow all rules. Always be on the time, if you are late means will not be permitted to join the class.

Clear your books of account before departure from Pokhara Yoga Studio. Before departure return your books, maps, or any goods which you borrowed. Pokhara Yoga Studio provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled programs of Pokhara Yoga Studio.

REFUND POLICY

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded for cancellation. There is no charge for course cancellation.